The NHS is urging people to take extra care as hot weather returns to the region this week.
NHS England North West has advised residents to stay safe in the sun, with temperatures expected to rise and UVA and pollen levels likely to become very high.
Dr Gareth Wallis, medical director for system improvement and professional standards at NHS England North West, said: "With a spell of hot weather coming, we know people will be looking forward to getting out and about and enjoying it and we just want to make sure people have all the information they need to stay safe by taking precautions to keep well and avoid putting pressure on services."
He warned of the dangers of overheating and dehydration and recommended staying out of the sun during the hottest part of the day, between 11am and 3pm.
Dr Wallis also advised planning physical activities for the cooler parts of the day and drinking plenty of fluids.
He said: "Hot weather can increase the risk of heart attack, stroke, lung problems, and other diseases.
"Older people, babies and young children are more likely to become unwell in hot weather because their bodies are less able to regulate temperature.
"People with underlying medical conditions can also be vulnerable to the effects of hot weather."
North West Ambulance Service is also preparing for an increase in demand.
Chris Grant, medical director at North West Ambulance Service, said: "During sunny weekends we tend to receive more 999 calls for alcohol-related incidents and accidents outside, as well as exacerbations of existing conditions.
"Many accidents and emergencies can be easily avoided by taking a bit of extra care to stay safe and keep well whilst enjoying the warm weather."
He encouraged people to use NHS 111 online for non-emergency advice, and to reserve 999 for life-threatening emergencies.
Dr Merav Kliner, from UKHSA North West, also urged the public to stay vigilant.
Dr Kliner said: "Hot weather is something many people look forward to but it’s worth remembering that warm spells can pose health risks for some people.
"It’s important to protect yourself and others from too much sun or heat, to carry water when travelling and to think of those, such as young children or older people, who may not cope as well in the heat."
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