RUNNERS, joggers and walkers are invited to take part in Pound The Bounds tomorrow.

The event is a 4.2-mile road and cross-country race around Moulton, and is organised by the Moulton Events Committee.

Registration takes place at The Lion pub in Main Road at 1.15pm, and the race starts from the park at 2pm.

It costs £1 to enter, and there are five trophies and rosettes up for grabs in five categories, men’s, women’s, under-16 girls, under-16 boys and over-65s.

There will be certificates for everyone who takes part.

There will be marshals all around the course, which is part road/part cross-country and part river, with an uphill section through Moulton tunnels.

Course records are up for grabs – the men’s record currently stands at 23.1 minutes, women’s 31.46, junior boys 32.34, junior girls 34.08, and for over 65s a new record is up for grabs.

The course is not suitable for wheelchairs users and the organisers advise against pushchairs as there are numerous kissing gates throughout the course.

Bag storage is available for runners. All proceeds go towards Moulton Crow Fair.

Food and drink will be for sale at The Lion on completion of the course.

Thanks to GRC Aerials for sponsoring the over 65s trophy and rosettes; The Lion for sponsoring the women’s and men’s trophies, and AMC Coaching and Performance for sponsoring the under 16 girls and under 16 boy's trophies.