11:00am Wednesday 26th March 2014
A NEW type of fitness class aims to push Northwich and Winsford people to their limits.
Insanity classes are being launched in mid Cheshire within the next few weeks.
The workouts turn interval training on its head for max interval training where participants work flat out in three to five minute blocks with short breaks in between.
Sharon Power, from Dancingkids School of Dance Adult Fitness, said: “It’s called max interval training, because it keeps your body working at maximum capacity through your entire workout.
“You keep pushing your limits – so your body has to adapt.
“That's how you get in such insane shape.
“Insanity claims to burn 1,000 calories in an hour.”
For more information visit Facebook page ‘Insanity Northwich and Winsford – Sharon Power’.
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